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Home > Physical Therapies > Sport & Fitness

MARATHON: You can do it!
Author/Editor: GALLOWAY
Published: 08/02/10
Published by: WOODSLANE PTY LTD
ISBN: 9780936070254
Media: paper back
Edition:

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

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